Understanding Vitamins & Minerals

Vitamins and minerals are essential micronutrients that play a fundamental role in maintaining health and supporting normal bodily functions. Although required in relatively small amounts, they are involved in a wide range of physiological processes, including energy metabolism, immune function, bone health, hormone regulation, cell growth and tissue repair.  

 

Each micronutrient has specific functions, and both inadequate and excessive intakes can have implications for health.

 

At Fuel Your Body, we take an evidence-based, science-led approach to micronutrition, exploring the role of individual vitamins and minerals, their dietary sources, recommended intakes and the importance of obtaining them through a varied, balanced diet.