The South Asian Eat Well Guide

The South Asian Eatwell Guide is an adapted version of the UK’s national Eatwell Guide, designed to reflect the traditional foods, dietary patterns and cultural preferences of South Asian communities.

 

It provides practical guidance on achieving a healthy, balanced diet while recognising the variety of ingredients, meals and cooking methods commonly found within South Asian cuisines. Based on established nutritional principles, it highlights the importance of eating a wide variety of foods, including fruit and vegetables, wholegrains, pulses, lean protein sources and dairy or suitable alternatives.

 

At Fuel Your Body, we recognise that healthy eating should be inclusive, culturally relevant and achievable, supporting individuals to make informed nutritional choices while enjoying the foods that are important to them.