The Vegaterian Diet

The vegetarian diet is a dietary pattern that excludes meat, poultry and, in most cases, fish and seafood, while incorporating a variety of plant-based foods.

 

There are several types of vegetarian diets, each differing in the animal-derived foods they include. These include lacto-vegetarian diets (which include dairy products), ovo-vegetarian diets (which include eggs) and lacto-ovo vegetarian diets (which include both dairy and eggs).

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From an evidence-based nutritional perspective, a well-planned vegetarian diet can provide the nutrients needed to support health throughout life. However, particular attention should be given to nutrients such as vitamin B12, iron, calcium, iodine, zinc, omega-3 fatty acids and vitamin D, depending on the foods included.

 

At Fuel Your Body, we explore the nutritional considerations of different dietary patterns, helping individuals make informed, balanced and sustainable food choices.