The Eat Well Guide

The Eatwell Guide is the UK’s national food model, designed to help people understand what a healthy, balanced diet looks like.

 

Developed by the NHS and based on evidence from public health and nutrition research, it illustrates the different food groups and the proportions in which they should contribute to our overall diet. It provides practical guidance on making informed food choices, encouraging variety, balance and moderation while supporting long-term health and wellbeing.

 

At Fuel Your Body, we use the principles of the Eatwell Guide to promote a realistic, flexible and sustainable approach to nutrition, helping individuals build healthier eating habits without unnecessary restriction.